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A 5 Day Reset to Help You Feel Better, Have More Energy, and Recover from the Holiday Season (Without Giving Up Real Food!)

Most people indulge quite a bit throughout the season on sugar, processed foods, and alcohol. This wreaks havoc on your body as well as your mind and emotions. Brain fog, seasonal blues, anxiety, and weight gain are all worse over the winter months.

Holidays are a fun time to celebrate. But the extras here and there can make it a bit more difficult to get on track when the calendar flips to January 1.

Thankfully, you don't have to do it alone. You can get the support you need to re-set your eating habits (or build good habits for the first time ever?), boost your energy, and begin moving toward a consistently healthy lifestyle.

My 5-Day Winter Reset is perfect for you if:

• You’ve gone overboard when it comes to snacking on holiday sweets and treats.
• You don’t want to go to extremes to lose weight or get back on track
• You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month (yes, you'll get tips to ease back into real-life health at the end of the detox as well. I won't leave you hanging after 1 week!)
• You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch.
• Your favorite clothes feel too tight and you’re ready to move toward the size that's right for your body.

With my 5-Day Reset, you can expect to:

• Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of healing veggies
• Kick your sugar habit
• Develop healthy eating habits that leave you satisfied.
• Build a mindset that will set you up for long-term success on your wellness journey.

Details:

• We Start on January 6th, 2020
• Designed for beginners - whether you've never eaten healthy before, know how to eat healthily but need support in doing so, or always eat healthy and just had some slip-ups over the Holidays, I've got you covered!

When you sign up for the Group Reset, you'll get,

• A 5-day meal plan with amazing recipes that boost your body’s natural detox processes
• A LIVE training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the reset details
• Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs
• 2 LIVE coaching calls where I teach you what to do with your URGES to give up, eat the cookie, drink the wine, etc. These calls will be open to questions and group coaching - where you can learn from others as well.
• A LIVE call near the end of the Reset so you know what to do next and how to transition back to the ‘real world’ (All live calls will be recorded for those who can't make it to the live video call)
• A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next
• A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end

BONUS guides:

• A shopping list template with tricks to save time and money
• A supplement guide so you’ll know which supplements to include and which you can skip (Supplements are optional)
• A “Deepen Your Reset” handbook so you can personalize your Reset experience and go as deep (or light) as you want
• A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends