Ep 55: How To Listen To Your Body And Increase Energy
If you’re a woman, you’ve been socialized to believe that the main reason for getting healthy is to look good in a bikini. You’ve also been told the lie that …
Ep 54: When You Don’t Feel Like Yourself
Most of us have a seriously hard time loving and valuing ourselves if we don’t feel productive. We tie our worth and lovability to how much we accomplish in a …
Ep 53: Expansive Growth For Year 2 Of Joyful Love
As I move into year two of the Joyful Love Podcast, I’ll dive even deeper into some of the concepts I’ve just scratched the surface on so far. The truth …
Ep 52: Change Your Sex Story With Julie Merrill
On this episode of Joyful Love, I introduce you to my friend and colleague Julie Merrill. Julie is a Midlife Sexual Wellness Coach who brings all the juiciness to this …
Ep 51: Drop perfection And Ask For What You Want
What do we want? Rest. When do we want it? Now. How do we get it? Well, it’s simple, we have to stop thinking everything needs to be done before …
Ep 50: Pull Over The Car: A Lesson From My Teen
Our emotions are here for a reason. They teach us. They give us important information. They shine a flashlight on what we need to change. And yet, they get brushed …
Ep 49: Kick Out The Patriarchy And Create More Teamwork
Women bear the weight of having a family. From keeping the home running smoothly to planning holidays, choosing doctors, and keeping everyone healthy and whole – 90% of this responsibility …
Ep 48: How To Calm Your Nerves To Face Your Fears
Face your fears! Step out of your comfort zone! If you’ve been in the self-help world for long, you’ve definitely heard these two phrases – over and over. And you’ve …
Ep 47: Irritations Vrs Deal-Breakers
You can spin in confusion for years about whether or not you’re just irritated with your partner, or if it’s time to end your relationship. If you’re constantly annoyed and …
Ep 46: The Healing Power Of Humor
The personal benefits of welcoming more humor into your life are enormous. Laughter has been shown to light up the brain’s neurons, increase pleasure, and decrease overall stress. And when …