Ep 55: How To Listen To Your Body And Increase Energy
If you’re a woman, you’ve been socialized to believe that the main reason for getting healthy is to look good in a bikini. You’ve also been told the lie that …
If you’re a woman, you’ve been socialized to believe that the main reason for getting healthy is to look good in a bikini. You’ve also been told the lie that …
Most of us have a seriously hard time loving and valuing ourselves if we don’t feel productive. We tie our worth and lovability to how much we accomplish in a …
As I move into year two of the Joyful Love Podcast, I’ll dive even deeper into some of the concepts I’ve just scratched the surface on so far. The truth …
On this episode of Joyful Love, I introduce you to my friend and colleague Julie Merrill. Julie is a Midlife Sexual Wellness Coach who brings all the juiciness to this …
What do we want? Rest. When do we want it? Now. How do we get it? Well, it’s simple, we have to stop thinking everything needs to be done before …
Our emotions are here for a reason. They teach us. They give us important information. They shine a flashlight on what we need to change. And yet, they get brushed …
Women bear the weight of having a family. From keeping the home running smoothly to planning holidays, choosing doctors, and keeping everyone healthy and whole – 90% of this responsibility …
Face your fears! Step out of your comfort zone! If you’ve been in the self-help world for long, you’ve definitely heard these two phrases – over and over. And you’ve …
You can spin in confusion for years about whether or not you’re just irritated with your partner, or if it’s time to end your relationship. If you’re constantly annoyed and …
The personal benefits of welcoming more humor into your life are enormous. Laughter has been shown to light up the brain’s neurons, increase pleasure, and decrease overall stress. And when …