If you’re a woman, you’ve been socialized to believe that the main reason for getting healthy is to look good in a bikini. You’ve also been told the lie that you have to be super thin to be healthy.  This puts an enormous amount of pressure on us. 

Our self-confidence is often tied to our weight and dieting becomes something that takes up a lot of our thinking. It’s exhausting. And we give up. 

In today’s episode, I share with you how shifting your reason for getting healthy from ‘looking good in a bikini’ to ‘increasing your energy’ is the best way to honor and respect your body on a whole new level! 

Listen to the full episode to learn three steps to listening to what your body really needs and increasing your physical energy in the process!