Ep 24: How To Make Love Fun

Love is not a burden. It is not something that should feel exhausting. Loving doesn’t have to leave us feeling like a martyr by the end of every night. So …

Ep 23: The Love You Need Now

Without love, we will suffer. It’s a basic human need. But what does that mean?  We all want a partner who shows up for us, cares for us, and loves …

Ep 22:Challenging Relationships

When two people decide to live together as a unit, there are often times when the relationship gets challenging. Maybe it’s been challenging since the beginning or maybe a difficult …

Ep 18: The Discomfort of Human Growth

Committing to change and growth will inevitably bring uncomfortable feelings. And we tend to avoid discomfort in our human experience. So we give up on our goals over and over. …

Ep 16: Gratitude Changes Everything

When we face challenging times, it’s natural to sink into despair. However, in this episode, I challenge you to pause during those most challenging times and find just a few …

Ep 15: My Morning Routine

Setting myself up for success first thing in the morning has been a total game-changer for me. Knowing that every morning I get to wake up and do what I …