Ep 51: Drop perfection And Ask For What You Want
What do we want? Rest. When do we want it? Now. How do we get it? Well, it’s simple, we have to stop thinking everything needs to be done before …
Ep 50: Pull Over The Car: A Lesson From My Teen
Our emotions are here for a reason. They teach us. They give us important information. They shine a flashlight on what we need to change. And yet, they get brushed …
Ep 49: Kick Out The Patriarchy And Create More Teamwork
Women bear the weight of having a family. From keeping the home running smoothly to planning holidays, choosing doctors, and keeping everyone healthy and whole – 90% of this responsibility …
Ep 48: How To Calm Your Nerves To Face Your Fears
Face your fears! Step out of your comfort zone! If you’ve been in the self-help world for long, you’ve definitely heard these two phrases – over and over. And you’ve …
Ep 47: Irritations Vrs Deal-Breakers
You can spin in confusion for years about whether or not you’re just irritated with your partner, or if it’s time to end your relationship. If you’re constantly annoyed and …
Ep 46: The Healing Power Of Humor
The personal benefits of welcoming more humor into your life are enormous. Laughter has been shown to light up the brain’s neurons, increase pleasure, and decrease overall stress. And when …
Ep 45: How To Create Pleasure In Your Relationship
So many women want more intimacy and pleasure in their relationship. They want to be able to enjoy connection – emotional and physical with their partner. It can feel like …
Ep 44: Let’s Dance, Mama! With Jo Ryan
Mothering is the hardest job in the world. At least it was for me. Building my own business is a piece of cake when it compares to the exhaustion and …
Ep 43: Get Shi*t Done Without Motivation
Have you ever wanted to make a change in your life so much that you thought about it nearly non-stop? Yet that’s as far as you got … the dream …
Ep 42: Rekindle Your Marriage, Day 5
In today’s episode, you’ll hear Day 5 of The Rekindle Your Marriage Workshop. You’ll hear the importance of investing in two of your most important assets: Your mind and your …