Ep 98: How To Feel Better: Processing Triggers and Heavy Emotions
If you ignore or avoid your emotions … eventually you’ll POP! I’ve been there and I’m sure you have too. So today, I’m showing you exactly what to do with …
Ep 97: Get Comfortable With Uncomfortable Conversations
Difficult conversations are part of marriage. And it can be uncomfortable to start one. Your nervous system goes on overload. You feel tense, stressed, and like you want to RUN! …
Ep 96: Navigating Different Communication Styles With Your Partner
Communication with two different people who live all of life together can get tricky at times. Our decisions affect each other. And the way we talk to each other matters. …
Ep 95: Resilience In Love: Thriving With A Difficult Partner
If you’re married to a difficult partner, you don’t want to miss this episode. You don’t have to live a life of frustration and confusion. There’s a better way to …
Ep 94: 5 Tips To Become Best Friends With Your Partner
In this episode, we delve into the essence of building a beautiful friendship with your partner. The best marriages are friends first. Even if you started off hot-n-heavy and …
Ep 93: Be Your Own Bestie
It’s time to get a new bestie. Yourself! Just as we cultivate and cherish friendships with others, nurturing a positive relationship with oneself is equally important. We need to do …
Ep 92: Marriage Perfectionism
It’s a beautiful thing to want to make your marriage better. It’s good to say, “There’s a better way to relate with each other than what we’ve been doing.” But …
Ep 91: Loving Through Listening & Responding, A Conversation With My Husband
All humans want the same thing – to be HEARD and SEEN. And when a marriage begins to feel disconnected, you don’t have to look too deep to realize that …
Ep 90: Two Years Without Wine and Date Nights
Are date nights a regular occurrence for you and your partner? If not, it’s time to prioritize it. But what would you even do – dinner and a movie? I …
Ep 89: How To Have More Fun
Holy Moly! We need some fun in our lives! Sometimes life can get so busy and hectic that we forget to feed our soul’s desire for freedom and fun. And …