Ep 98: How To Feel Better: Processing Triggers and Heavy Emotions
If you ignore or avoid your emotions … eventually you’ll POP! I’ve been there and I’m sure you have too. So today, I’m showing you exactly what to do with …
If you ignore or avoid your emotions … eventually you’ll POP! I’ve been there and I’m sure you have too. So today, I’m showing you exactly what to do with …
Difficult conversations are part of marriage. And it can be uncomfortable to start one. Your nervous system goes on overload. You feel tense, stressed, and like you want to RUN! …
Communication with two different people who live all of life together can get tricky at times. Our decisions affect each other. And the way we talk to each other matters. …
If you’re married to a difficult partner, you don’t want to miss this episode. You don’t have to live a life of frustration and confusion. There’s a better way to …
In this episode, we delve into the essence of building a beautiful friendship with your partner. The best marriages are friends first. Even if you started off hot-n-heavy and …
It’s time to get a new bestie. Yourself! Just as we cultivate and cherish friendships with others, nurturing a positive relationship with oneself is equally important. We need to do …
It’s a beautiful thing to want to make your marriage better. It’s good to say, “There’s a better way to relate with each other than what we’ve been doing.” But …
All humans want the same thing – to be HEARD and SEEN. And when a marriage begins to feel disconnected, you don’t have to look too deep to realize that …
Are date nights a regular occurrence for you and your partner? If not, it’s time to prioritize it. But what would you even do – dinner and a movie? I …
Holy Moly! We need some fun in our lives! Sometimes life can get so busy and hectic that we forget to feed our soul’s desire for freedom and fun. And …