Ep 18: The Discomfort of Human Growth

Committing to change and growth will inevitably bring uncomfortable feelings. And we tend to avoid discomfort in our human experience. So we give up on our goals over and over. …

Ep 16: Gratitude Changes Everything

When we face challenging times, it’s natural to sink into despair. However, in this episode, I challenge you to pause during those most challenging times and find just a few …

Ep 15: My Morning Routine

Setting myself up for success first thing in the morning has been a total game-changer for me. Knowing that every morning I get to wake up and do what I …

Ep 14: Communicate Better, Part 2

Difficult discussions can be the death of a good relationship. But with a little mind-management and emotional ownership, you can start to bring life back into your relationship even during …

Ep 13: Communicate Better, Part 1

One of the top reasons couples start to waiver in their relationship is because they don’t know how to communicate after the fairy tale feelings fade away. We feel overwhelmed, …

Ep 12: Boundaries

With healthy communication, many couples don’t need lots of boundaries. Shocker, I know!! But we can have the freedom to ebb and flow with each other and trust ourselves to …