Category: Podcast

Committing to change and growth will inevitably bring uncomfortable feelings. And we tend to avoid discomfort in our human experience. So we give up on our goals over and over. …

Coaching sounds great and all … but 1:1 coaching for relationship problems? So… You have your doubts and questions about how just one person doing the work can help a …

When we face challenging times, it’s natural to sink into despair. However, in this episode, I challenge you to pause during those most challenging times and find just a few …

Setting myself up for success first thing in the morning has been a total game-changer for me. Knowing that every morning I get to wake up and do what I …

Difficult discussions can be the death of a good relationship. But with a little mind-management and emotional ownership, you can start to bring life back into your relationship even during …

One of the top reasons couples start to waiver in their relationship is because they don’t know how to communicate after the fairy tale feelings fade away. We feel overwhelmed, …

With healthy communication, many couples don’t need lots of boundaries. Shocker, I know!! But we can have the freedom to ebb and flow with each other and trust ourselves to …

Why is intimacy the first thing we put on a shelf in long-term relationships? There are many reasons…many understandable reasons. Sometimes, it’s just natural to need to focus on other …

I’ve been waiting for this! An opportunity to bring my husband on the show with me. His name is Cris Cunningham and he’s been by my side for 24 years. …

Let’s be honest here. Sometimes our partners can irritate us to no end. The way they load the dishwasher. Their unique routines. The way they chew, talk, don’t talk, comb …